Eat more of...
Green vegetables: contains compouds liike Vitamin A and B - Vitamins which are important to maintain healthy gums and prevent various gum diseases.
Whole grains: contains B-Vitamins which prevent dry and chapped lips and helps cure gum and mouth ulcers.
Citrus fruits: such lemons,oranges,gooseberries contains rich sources of vitamins-C which boosts your immune system and keeps teeth and gums healthy.
Fish & poultry: contains required levels of zinc & magnesium. Consumption of fish and poultry is extremely important due to its protein content essential for healthy teeth and gums.
Calcium-rich foods: Milk,cheese, and yogourt extremely rich in calcium and helps build strong teeth and jaws.
Mineral components for oral health:
Copper:legumes such as soybeans,seafood,nuts,raisins,molasses
Potassium:bananas,apricots,figs,dried fruits (e.g.dates)
Zinc:mushrooms,spinach,whole-grains,beef,and dried fruits
These mineral-rich foods can prevent dental problems.